The Truth about Sugar and Diabetes


 Many people think that if they have diabetes, they can never eat cakes or sweets again. You can even still eat your favorite desserts. You just need to make a set for a special occasion, like a birthday or wedding. I recently ate a small amount of cake at a friend's wedding, and it didn't lower my blood sugar.

Myths about sugar

The myth that sugar causes diabetes is the most common fact for most people. Experts have proven that eating sugary foods is not linked to the development of diabetes. Diabetes is a problem of overeating and obesity. The body has never cared where foods like cakes or hamburgers come from. The real culprit is excessive weight gain.

In the past, doctors advised diabetics to completely avoid all foods containing sugar. They believed that eating sugary foods raised blood sugar levels. Studies have shown that the type of carbohydrate strongly influences the increase in blood sugar. The total amount of carbohydrates also influences the increase in blood sugar. Experts say that even small amounts of carbohydrates can help maintain blood sugar levels by replacing carbohydrate-containing foods in the diet.

Don't eat too many sweets. Buy and eat away from home for better control. Eat dessert with someone else and share it with them.

About Author:

Sara has completed her education in marketing and started her career as a digital marketer. She is a content writer by profession. And she would love to add multiple things to her knowledge that she can add to her writing style. She writes about bakery products like sweets.

Comments

Post a Comment

Popular posts from this blog

Clay Ovens for Tandoori

Image
Clay tandoori ovens are often found in restaurants, but they can also be used at home. It is best to use a tagine. A tagine is like a clay tandoori oven, but smaller and less expensive. So what is a tandoori oven and what can be prepared in it? Ovens first appeared in Mesopotamia around 3500 B.C. Different kinds of meat and bread were prepared in tandoori clay ovens. They are still used today. Tandoori ovens are extremely hot, which makes the food crisp, but very moist inside. Popular dishes include naan (flatbread), tandoori chicken, lamb skewers, and vegetable skewers. In Iran, India, parts of Turkey, Armenia, and some Middle Eastern countries, most people cook in earthen ovens for tandoori. In general, these ovens can produce tasty dishes for everyone. To prepare tandoori chicken, by far the most popular dish in a tandoori clay oven , you need the following ingredients. * About 3 kg of chicken meat, should be cut into bite-sized pieces. * 1/3 cup of yogurt. * 1 teaspoon
Read more

The History of Paratha Breakfast

Image
It is believed that there is at least one tortilla frequently consumed in every country. Many are very popular around the world, such as the Greek pita, Italian focaccia, and tortillas in many Latin American countries. In India, there are many tortillas with unique textures and flavors. In this article, we look at paratha, its history, preparation, and popularity in the subcontinent and beyond. Paratha is also spelled Parantha, Parontai, and Prontha, with regional differences, but all refer to the same patty. The word paratha is a combination of the Urdu word parat, meaning layer, and the Hindi word atta, meaning flour or dough. Paratha is made from atta flour (wheat flour) and when making paratha without filling, the dough is constantly coated with ghee (clarified butter), similar to the way cream puffs are made. Once the layers are formed, the dough is rolled into a regular circle (other geometric shapes are rare), baked in a disc-shaped pan (tawa), and then fried in oil. Finally
Read more

Orange Juice's Positive Effects on Skin

Image
I can almost guarantee that the acidic flavor of orange makes your mouth water. But there's good news: orange also possesses many skin-beneficial properties. We use a variety of harsh chemical products on our skin in an effort to make ourselves appear more attractive. However, these chemical concoctions are not only expensive but also highly harsh on the skin. We need to get back to nature and stop using these artificial substances. When it comes to your appearance, an orange can do wonders. If you don't think I'm telling the truth, then check out this article on the 11 incredible cosmetic uses for orange. Find out how to use Tropicana orange juice to enhance your appearance as well. All of these orange beauty uses are simple and efficient to implement. The Orange's Beauty Boost 1.        The open pores can be efficiently reduced by using orange juice. Simply apply orange juice to your face, leave it on for two to three minutes, and then rinse off. This aids in reducin
Read more