Here Are Two Recipes for a Flatter Stomach!



So, you're hoping to eliminate that stubborn tummy fat. Well, eating the appropriate kinds of food can help you reach your objectives. If you want to get rid of your excess fat, including your belly fat, you need to start eating foods that have very few calories.

Those, thankfully, are abundant. Low-calorie, high-volume foods are more frequent than you might think. If you're watching your calorie intake, some good options beyond fruits and veggies include lean meats, whole grains, and low-fat dairy products. The only catch is that these foods tend to be less palatable than the ones that add extra pounds.

Thus, making low-calorie foods into tasty recipes is the greatest way to eat them. The good news is that there is an abundance of flat belly diet recipes available, all of which are made to facilitate the smooth execution of any flat belly diet. If you're serious about maintaining a flat stomach, try out these two simple recipes.

Paninis filled with hearty roast beef

If you're a fan of sandwiches but are worried about your waistline, the Hearty Roast Beef Panini is the perfect solution. To make a Hearty Roast Beef Panini, you'll need multigrain bread, lean roast beef, beefsteak tomato slices, sliced avocado (to sub for mayonnaise), a cup of arugula, Dijon mustard, olive oil, and a pinch of salt and pepper.

Place 1 piece of whole grain bread on a platter, then add 1 slice of roast beef, 1 slice of tomato, 1 slice of avocado, and finally 1 handful of arugula. When everything else is ready, stir in some mustard and olive oil.

Next, cook the sandwich over medium heat in a nonstick grill pan. Warm the sandwich thoroughly by cooking it for up to two minutes per side.

Chicken Piccata, Naturally

The finest meals for the flat-belly diet are those that are both healthy and filling. This is undeniably true of the Chicken Piccata. You'll need several ounces of boneless, skinless tenders (chicken skin has a lot of calories), some flour, olive oil, lemon juice, minced capers, fresh parsley, and powdered black pepper to make this recipe.

The tenders for the chicken piccata should be placed on a clean, flat surface. The next step is to use a smooth rolling pin covered in plastic wrap to flatten the tenders, and then to cut them into tiny cutlets. After the cutlets have been cleaned and patted dry, they should be dredged in flour.

Next, get a big pan sizzling over medium heat. When the pan's temperature is right, drizzle in some oil. Chicken should be added to the hot oil and cooked for 2 minutes per side. Do not add the remaining ingredients until it has turned a light brown color.

When the chicken is done cooking, stir in the capers, parsley, and lemon juice. The mixture must be kept at a steady boil. Remember to lower the heat while cooking the beef and let it simmer for 2 minutes to maximize the flavor of all the ingredients. At last, add some pepper to the chicken Piccata before serving it with the juices from the pan. Enjoy.

 

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